You know how they keep coming out with more and more studies on the benefits of red wine in moderation (which, by the way, what the heck is red wine in moderation, anyway?!?)? They say a glass of red wine a day can help reduce the risk of breast cancer and heart disease. Do I have your attention?
Warm lemon water first thing in the morning also has it's benefits. I made this part of my morning routine a few years ago and missing a morning completely throws off my day.
A couple of the benefits:
- Kickstarts your digestive system and metabolism which in turn can aid in weight management or even loss. Drinking the warm lemon water helps flush the digestive system and assists in hydrating the body after a good night's sleep.
- Some people have also seen improvement in their skin, making it clearer, smoother, and healthier. I find that starting my day off with warm lemon water also sets the tone for the day and subconsciously keeps me on track with my daily water intake. Hydration makes the skin happy people! (Side note, did you know if your lips are chapped that you are dehydrated? Drink up, buttercups!) The vitamin C from the lemon is an added bonus that can help contribute to smooth and healthy skin.
So, what are we waiting for? Heat up some water, squeeze half a lemon's juice in the water, and drink it first thing (or as you are running out the door in the morning) for 2 weeks. Try it. See how you feel and if find you are making healthier choices throughout the day. My bet is that it becomes a morning ritual for you after the 2 weeks!
Cheers to your health benefits from warm lemon water in the morning, and cheers to your health benefits from your glass of red wine in the evening!
Oh yeah! Don't forget to grab a straw to protect your teeth enamel from the lemon acid. Is it obvious I am going to the dentist on Monday?
