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Teal Superfood Smoothie - with a twist

April 7, 2017 Adrianne Wood Ahonen

Incase the Green Hulk scared you...

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In Recipe, Diet, Snack Tags Blueberries, Recipe, Protein, Spirulina, Superfood

Perfect Green Power Smoothie

April 5, 2017 Adrianne Wood Ahonen

AKA The Green Hulk... not really, but that's not a bad idea...

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In Recipe, Diet, Snack Tags Green Smoothie, Smoothie, Recipe, Protein, Superfood, Aloe vera, Spirulina, Avocado

70% Diet + 30% Exercise = Healthier Bod

April 1, 2017 Adrianne Wood Ahonen

Abs are made in the kitchen. 

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In Diet, Exercise Tags Healthy Eating, Exercise, 70/30 rule

Energy Bites

March 22, 2017 Adrianne Wood Ahonen

I blame Tennille Boyer for these.  Good luck eating just one! 

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In Recipe, Snack Tags Energy bites, Protein, Recipe, Easy Receipe, Healthy Snack

The Most Important Meal of the Day

March 21, 2017 Adrianne Wood Ahonen
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Set yourself up to drop a flying elbow on your day! 

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Benefits Of Lemon Water

March 15, 2017 Adrianne Wood Ahonen

When life hands you lemons, drink warm lemon water!  Then be sure to drink your vino...for the health benefits, of course! 

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Buffalo Chicken Wraps

March 14, 2017 Adrianne Wood Ahonen

The tuxedo t-shirt of buffalo chicken. 

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Salmon, Cauliflower Rice, & Roasted Brussels

March 12, 2017 Adrianne Wood Ahonen

Happy daylight savings day! 

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Perfect Chicken Roast

March 11, 2017 Adrianne Wood Ahonen

Move over Paula Deen and Rachael Ray! 

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