Eat your breakfast, people!
I eat the same thing every morning. Well, there may be a change or two in what is included. If I have baked zucchini fritters or diced sweet potatoes from a dinner, I'll heat those suckers up and stuff them in my face hole with my egg white omelet.
Ingredients:
- 3 brussel sprouts
- 1 egg (I only use the egg white in my omelet)
- 1 turkey sausage link
- 1 half avocado
- Goat cheese (I just sprinkle a little on)
Instructions:
- CAREFULLY "shave" the brussel sprouts
- Sauté the brussels in a small skillet on medium heat (I just spray the pan with olive oil or coconut oil spray)
- Cut the turkey sausage link into 1/2" rounds
- Add the turkey sausage to the pan of brussels
- Cook until the brussels are softened and the sausage has lightly browned
- Add the egg white to the pan to cover the brussel and sausage mixture and flip once the bottom side is cooked to your liking
- Add a sprinkle of goat cheese to the top of the omelet and let it melt
- Place on your plate topped with half an avocado
Pair it with your warm lemon water and feel energized to take on whatever comes at you today! (Want a twist to your warm lemon water? Add some fresh ginger to decrease inflammation/flush away bloating, get added antioxidants, and improve your digestive system.)
Enjoy!
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